There are no awards for the perfect posture, the posture is just a way to know your body better. A flexible body is not important in yoga practice, but a flexible mind is
-Baron Baptiste-
In addition to feeling good, regular massage and loving touch detoxifies the body’s tissues, increases circulation, calms the mind, and enhances immune function
– deepak chopra-
Relaxation Massage
A gentle, softer massage of the entire body aimed at relaxation and well-being. The massage is given on a massage table using natural oils, such as those from Weleda, which contain no synthetic preservatives. This treatment helps to relax the muscles and care for the skin, and is ideal for those who do not prefer firm massages.
Specialized Massage Options
Massage for deep Rest & Renewal
Lomi Lomi Massage ~ Hawaiian Healing Touch
Lomi Lomi is a deeply relaxing Hawaiian massage technique known for its long, flowing strokes that mimic ocean waves. It helps release emotional blockages, reduce stress, and restore the natural energy flow in the body
Sports Massage ~ Muscle Recovery
Ideal for active individuals and athletes, sports massage targets overworked muscles using deep tissue techniques. It improves circulation, enhances flexibility, speeds up recovery, and helps prevent injuries.
Ayurvedic Massage ~ Ancient Indian Body Therapy
Ayurvedic massage uses warm herbal oils based on your dosha (body type) to detoxify, nourish, and balance the body and mind. It’s a grounding and holistic treatment rooted in Indian wellness traditions.
Thai Massage ~Stretching & Energy Flow
Thai massage is a dynamic, clothed massage performed on a mat. It combines yoga-like stretches, pressure points, and rhythmic movements to release tension, increase flexibility, and restore energy
Indian Head Massage ~ Unwind & Release
This treatment focuses on the scalp, neck, and shoulders to relieve headaches, reduce stress, and promote better sleep. It’s ideal for anyone with tension from work or screen time.
Customer Focused
Personalized Massages for Body and Mind All massages are tailored to your individual needs and preferences, offering a unique and personal experience that promotes deep relaxation and overall body care. Whether you're seeking relaxation, muscle release, or simply a moment for yourself, you can choose from a variety of massage styles and oils. Options include an active Thai massage with stretching techniques, a flowing Lomi Lomi massage, a full body relaxation massage, sports massage, or fascia release techniques. Each session is designed to support both physical and mental well-being. Sasja is a highly experienced massage therapist. In addition to her certified training in sports massage, she has completed several advanced specializations. Her background includes work in a wellness center, providing sports massages, and complementing her practice with her roles as a yoga instructor and catering chef. Her holistic approach supports a healthy lifestyle—inside and out.
Ready to experience a massage tailored to your needs? Contact me to schedule your session today
0031 6 165 66 511
yoga.massage.sas@gmail.com
Chair massage at your workplace or event ?
ideal for boosting focus, reducing stress, and supporting employee well-being. Available for offices, team days, and corporate events
Catering ~ Sas Serveert
Welcome to Sas Serveert ~ Your Go~To Catering for Vegetarian and Vegan Retreats, Celebrations, and Special Occasions
At Sas Serveert, we specialize in delicious vegetarian meals, vegan desserts, and cakes that are perfect for any event. Whether you’re hosting a yoga retreat, surf retreat, or celebrating a special occasion, we offer customizable menus tailored to your needs.
Curious about how we can elevate your event with fresh, vibrant, and wholesome food? Contact us today to discuss your ideas and let’s create a menu that will make your retreat or celebration unforgettable.
Breathe,Smile, Unwind & Flow
Sasja
In my journey, discovering yoga was a response to my own challenges with breathing properly.
Starting with mindfulness, meditation, and Hatha yoga, I soon found myself drawn to more active styles like Ashtanga and Vinyasa yoga due to my love for sports.
After years of classes and workshops, I completed a 200-hour teacher training with Anat Geiger, Marcel de Vis, and Johan Noorloos, which launched my career as a yoga teacher.
I continue to deepen my practice under various teachers like Shauna Slingsby, Manju Jois, David Swenson, Simon Park, Shiva Rea, and David Lurey.
Beyond yoga, I integrate massage therapy, offering a blend of Ayurvedic, Swedish, and Thai yoga techniques to complement sportsmassages.
My Yoga Teaching Style
I teach a blend of:
- Vinyasa Yoga: Dynamic, flowing sequences that build strength and flexibility.
- Hatha Yoga: Gentle sessions that focus on balance, alignment, and breath.
- Yin Yoga: Calming, meditative practices that stretch deeper tissues and encourage relaxation.
Each class emphasizes breath awareness, mindfulness, and alignment, showing how yoga can enrich your daily life. Whether you’re a beginner or an experienced yogi, my sessions are designed to help you connect with your body, mind, and breath.
Yoga and Massage for Mind and Body
On the mat, we explore movement and stillness, helping you find balance amidst life’s daily hustle. Off the mat, massage therapy complements your yoga practice, promoting recovery and relaxation.
Whether you’re looking for a powerful yoga flow, a quiet moment of reflection, or a rejuvenating massage, every day offers a new opportunity to breathe, smile, and flow.
Join Me for Yoga or Massage
I offer:
- Yoga classes and workshops in Groningen, France, and Spain.
- Yoga retreats designed to nourish your body and mind.
- Online yoga classes for ultimate convenience.
- Massage therapy that blends Ayurvedic, Swedish, Thai yoga, and sports massage techniques.
Looking forward to welcoming you to the yoga mat or massage table soon!
Contact me to book your session or learn more.
Discover the Flow of Yoga and Surfing with Sasja
Over the years, my passion for the ocean has also grown. As a dedicated single fin longboard surfer, I’ve discovered how beautifully surfing and yoga complement each other. Both practices embrace the flow of movement, the rhythm of breath, and the balance of mind and body—whether riding waves or moving through poses on the mat.
I’m proud to hold an ISA Level 1 Surf Instructor certificate, which enables me to teach surfing to beginners. Combining yoga and surfing creates an incredible connection to nature and yourself, making them a perfect pair for retreats or workshops.
Breathe, Smile, Unwind & Flow
