There are no awards for the perfect posture, the posture is just a way to know your body better. A flexible body is not important in yoga practice, but a flexible mind is
-Baron Baptiste-
In addition to feeling good, regular massage and loving touch detoxifies the body’s tissues, increases circulation, calms the mind, and enhances immune function
– deepak chopra-
Relaxation Massage
A gentle, softer massage of the entire body aimed at relaxation and well-being. The massage is given on a massage table using natural oils, such as those from Weleda, which contain no synthetic preservatives. This treatment helps to relax the muscles and care for the skin, and is ideal for those who do not prefer firm massages.
Sports Massage
This massage is intended for athletes in preparation for or recovery after sporting activities . It helps with muscle pain, relaxation after exertion, and muscle maintenance. Specific muscle groups are massaged to improve waste removal and circulation. Weleda’s Arnica oil, or Rosemary oil known for its restorative properties, is often used.
Customer Focused
The massages are tailored to the customer's wishes and needs, contributing to a personalized experience for optimal relaxation and care of the body
More Information
0031 6 165 66 511
yoga.massage.sas@gmail.com
Catering ~ Sas Serveert
Welcome to Sas Serveert – Your Go-To Catering for Vegetarian and Vegan Retreats, Celebrations, and Special Occasions
At Sas Serveert, we specialize in delicious vegetarian meals, vegan desserts, and cakes that are perfect for any event. Whether you’re hosting a yoga retreat, surf retreat, or celebrating a special occasion, we offer customizable menus tailored to your needs.
Curious about how we can elevate your event with fresh, vibrant, and wholesome food? Contact us today to discuss your ideas and let’s create a menu that will make your retreat or celebration unforgettable.
Breathe,Smile, Unwind & Flow
Sasja
In my journey, discovering yoga was a response to my own challenges with breathing properly.
Starting with mindfulness, meditation, and Hatha yoga, I soon found myself drawn to more active styles like Ashtanga and Vinyasa yoga due to my love for sports.
After years of classes and workshops, I completed a 200-hour teacher training with Anat Geiger, Marcel de Vis, and Johan Noorloos, which launched my career as a yoga teacher.
I continue to deepen my practice under various teachers like Shauna Slingsby, Manju Jois, David Swenson, Simon Park, Shiva Rea, and David Lurey.
Beyond yoga, I integrate massage therapy, offering a blend of Ayurvedic, Swedish, and Thai yoga techniques to complement sportsmassages.
My Yoga Teaching Style
I teach a blend of:
- Vinyasa Yoga: Dynamic, flowing sequences that build strength and flexibility.
- Hatha Yoga: Gentle sessions that focus on balance, alignment, and breath.
- Yin Yoga: Calming, meditative practices that stretch deeper tissues and encourage relaxation.
Each class emphasizes breath awareness, mindfulness, and alignment, showing how yoga can enrich your daily life. Whether you’re a beginner or an experienced yogi, my sessions are designed to help you connect with your body, mind, and breath.
Yoga and Massage for Mind and Body
On the mat, we explore movement and stillness, helping you find balance amidst life’s daily hustle. Off the mat, massage therapy complements your yoga practice, promoting recovery and relaxation.
Whether you’re looking for a powerful yoga flow, a quiet moment of reflection, or a rejuvenating massage, every day offers a new opportunity to breathe, smile, and flow.
Join Me for Yoga or Massage
I offer:
- Yoga classes and workshops in Groningen, France, and Spain.
- Yoga retreats designed to nourish your body and mind.
- Online yoga classes for ultimate convenience.
- Massage therapy that blends Ayurvedic, Swedish, Thai yoga, and sports massage techniques.
Looking forward to welcoming you to the yoga mat or massage table soon!
Contact me to book your session or learn more.
Discover the Flow of Yoga and Surfing with Sasja
Over the years, my passion for the ocean has also grown. As a dedicated single fin longboard surfer, I’ve discovered how beautifully surfing and yoga complement each other. Both practices embrace the flow of movement, the rhythm of breath, and the balance of mind and body—whether riding waves or moving through poses on the mat.
I’m proud to hold an ISA Level 1 Surf Instructor certificate, which enables me to teach surfing to beginners. Combining yoga and surfing creates an incredible connection to nature and yourself, making them a perfect pair for retreats or workshops.
Breathe, Smile, Unwind & Flow
