Yoga & Climb holiday

Yoga & Climb holiday

Climbing Bouldering Sintra Portugal Nature Mountains Lisbon Lisboa Surf holiday feraidos holiday vakantie portugal relax feriados portugal saltyway travel Climbing Bouldering Sintra Portugal Nature Mountains Lisbon Lisboa Surf holiday feraidos holiday vakantie portugal relax climb Climbing Bouldering Sintra Portugal Nature Mountains Lisbon Lisboa Surf holiday feraidos holiday vakantie portugal relax yogaClimbing Bouldering Sintra Portugal Nature Mountains Lisbon Lisboa Surf holiday feraidos holiday vakantie portugal relax yoga

Get inspired about climbing watch the video Climbing and bouldering in Portugal

 Peaceful and idyllic location

40 minutes away from Lisbon

Climbing & Yoga holiday includes 

  • Top of the range climbing equipment and shoes
  • Climbing photos and video analyses
  • Transportation to and from the best climbing spots
  • Expert instructors giving game changing tips and advice
  • Progression from top roping to leading your own route
  • Magnesium
  • 10 Yoga sessions (morning sessions 1 hr –evening session 1,5 hrs)

During the special Yoga holiday (€475) you get 10 yogasessions, 5 days a  week, twice a day, including yoga philosophy, anatomy & meditation.

The regular surf or climbing packages  includes only 2 yogasessions

In this yoga and climb holiday,João & Sasja are happy to share their passions, fun and knowledge with you.

Yoga

Your days will start with a sun salutation flow class, to wake up, prepare and warm up your surfing muscles. Indulge yourself with yoga & mediation and learn more about the yoga poses, philosophy and anatomy. In the evenings you are guided through a deeply restorative/yin yoga practice. The yoga classes in the morning will be more playful and flowing. The evening classes are more relaxed and restorative.

The yoga sessions will rejuvenate, strengthen, balance and center your body. Calmness, quietly , mindfully .

Climbing

From Monday to Friday  Joao; born and raised in the area is an  passionate climber (over 10 years of experience), an excellent climbing guide, photographer and all round nice guy. Whatever your level of climbing, during this 5 day course, Joao will guide your through a wonderful climbing experience. Climbing course will be tailored to your level and wishes to make a safe and positive progression. Maybe you wish to experience the broad variety of the boulder opportunities, that will be also possible. The area around Sintra and Cascais are  excellent and beautiful environments to experience climbing and/or bouldering.

For who 

The climbing and yoga sessions  are tailored to your level and needs and comfort zone. All levels are welcome!

Location 

Surrounded by the ocean and mountains. The perfect place for your sporty adventures holiday.  Only a 3 hour flight from you.

The portugees region “Sintra” is a coast/ mountain area and is an easy escape for everyone looking to reconnect with nature.

Enjoy the nice Portuguese vibes of this peaceful region, surrounded by waves, forest and attitudes.

In your free time you can stroll along the beach, get a taste of the Portuguese atmosphere, culture and kitchen, or just relax in the sun, read a book and lounge in the garden.  You could even visit the many castles or palaces this  region has to offer. Lissabon is only a 45 minute drive away, if you want to visit  the largest city of Portugal!

 Optional/additional 

  • Massage (30 min € 22,50 / 60 min €35)
  • BBQ
  • Excursions to Lisbon, Sintra
  • Car rental

Excluded 

Flight & travel-cancellation insurance

 

All is possible!! Ask for other options/extra information

 

Climbing & yoga the perfect combination! you will have the feeling of being one with nature

Join João and Sasja and experience your connection to body, mind & nature!

Rock climbing and yoga supplement each other , the mind, body, soul connection and by the similarity of movement

how to get at Colares 

There are several airline companies that fly to Lisbon, this will be the closest airport to us.

For example:

from Holland : Ryanair, Transavia & Easyjet

Germany: Lufthansa, Ryanair,airberlin

Tip : book your  flight ticket at least 2 months in advance

Notes

This holiday is an collaboration between Saltywaytravel   &  Vinsasyayoga & Massage

Terms & Conditions: see Saltyway page

yoga vakantie Portugal climb climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb clim climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb clim climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb clim climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb clim climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb clim climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb clim climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb clim climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb clim climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb clim climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb clim climbing portugal Lissabon Lisboa Feraidos Holiday climb & Surf & Yoga holiday relax unwind Sintra Saltyway travel Colares Boulder Bouldering Yoga Hatha Yin Yoga Surf&Climb