♥ The cure for anything is Salt Water, Sweat,  Tears or the Sea ♥

– Isak Dinesen –

 

Yoga & Surf , Portugal – Sintra

 

 

Stretch and strengthen all your surfing muscles.

The yoga movements are similar to the flow and motion of surfing

Yoga – Surf – Eat -Sleep -Repeat

• 13-28 october 2018

Highlights of this package:

In collaboration with :  Saltywaytravel

From :€ 285

 

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Yoga & Surf 

https://vimeo.com/150647871

Do you want to improve your surfing skills or are you struggling with your balance or pop up?

Need to stay fit and prepare to ride the wave of your life?

Stretch and strengthen all your surfing muscles with vinyasa power yoga.

Prepare to ride your perfect wave!

Vinyasa is a flowing yoga style and it is similar to the flow and motion of surfing.

 

Coming event : ask for the options, spain, Morocco, portugal

 

Using the victorious breathe – (Ujjayi pranayama ) you will train the control of your breathe and gives you more lung capacity.

With regulary practise of vinyasa power yoga you will benefit in flow, strenght, balance and endurance.

The beauty of unifying breath and movement is truly majestic. With the breathing techniques of Ujjayi pranayama we can open a gateway, melt snow, or ride the waves like a surfer. (source http://www.ashtangayoga.info/ashtangayoga/basics/breathing-ujjayi/) 

 

Smell the sea, and feel the sky let your soul & spirit fly

– Van Morrison –