♥ The cure for anything is Salt Water, Sweat, Tears or the Sea ♥
– Isak Dinesen –
Yoga & Surf , Portugal – Sintra
Stretch and strengthen all your surfing muscles.
The yoga movements are similar to the flow and motion of surfing
Yoga – Surf – Eat -Sleep -Repeat
- 13-28 october 2018
Highlights of this package:
In collaboration with : Saltywaytravel
From :€ 285
Yoga & Surf
Do you want to improve your surfing skills or are you struggling with your balance or pop up? Need to stay fit and prepare to ride the wave of your life? Stretch and strengthen all your surfing muscles with vinyasa power yoga. Prepare to ride your perfect wave! Vinyasa is a flowing yoga style and it is similar to the flow and motion of surfing. Coming event : ask for the options, spain, Morocco, portugal
Using the victorious breathe – (Ujjayi pranayama ) you will train the control of your breathe and gives you more lung capacity.
With regulary practise of vinyasa power yoga you will benefit in flow, strenght, balance and endurance.
The beauty of unifying breath and movement is truly majestic. With the breathing techniques of Ujjayi pranayama we can open a gateway, melt snow, or ride the waves like a surfer. (source http://www.ashtangayoga.info/ashtangayoga/basics/breathing-ujjayi/)
Smell the sea, and feel the sky let your soul & spirit fly
– Van Morrison –