Vinyasa Yoga: Breathe, Smile, Unwind & Flow

Vinyasa yoga is a graceful dance with your breath. Each movement flows seamlessly with your inhale and exhale, creating a rhythm that energizes and relaxes. Using the ocean-like Ujjayi breath, you’ll discover strength, balance, and inner peace.

Whether you’re looking to improve flexibility, build strength, or simply enjoy a moment of calm, Vinyasa yoga offers the perfect flow for mind and body.


Hatha Yoga: Find Your Inner Harmony

Namaste Hatha Yoga

Hatha yoga is about balancing your inner Sun (Yang)—representing strength and power—with your inner Moon (Yin)—creativity and introspection. Through gentle poses (asanas), mindful breathing techniques (pranayama), and meditation, this practice helps you connect deeply with your body and mind.

Each session is a serene journey guided by unique themes to enhance relaxation and self-awareness. Ha stands for Sun, Tha for Moon—together, they create harmony and balance in motion.


Yin Yoga: Relax, Release, Reflect

Yin yoga invites you to slow down and hold each pose for 2 to 5 minutes, giving your body time to relax and stretch deeply. This practice focuses on improving flexibility and releasing tension in the deeper connective tissues and joints.

Perfect for areas like the hips and pelvis, Yin yoga helps you explore your boundaries while cultivating mindfulness and calm.


 

Outdoor Yoga Workout: Fresh Air, Clear Your Mind

Combine the power of nature with the energy of movement in an invigorating outdoor yoga workout. Start with a quick, energizing warm-up, then flow into yoga-inspired movements to stretch and strengthen your body.

Feel the breeze, breathe in the fresh air, and connect with nature. This practice enhances balance, flexibility, and muscle tone while building stamina and strength. It’s yoga with a refreshing twist—perfect for those who love the outdoors.


 

 

 

Online Yoga & Yoga On Demand

Bring yoga into your home with my online yoga classes and on-demand sessions.

Whether you have a busy schedule or prefer to practice in a private setting, you can join anytime, anywhere. Personalized guidance is just a click away.

 

 


Where I Teach

Join my yoga classes, workshops, and retreats in:

  • Groningen
  • France
  • Spain

I also teach at surf camps, yoga retreats, and sports schools, offering Vinyasa, Yin, and Hatha yoga. Whether you’re flowing on the mat or catching waves, I’ll guide your practice with care and expertise.

Looking for yoga workshops for companies, private sessions, or event yoga? Contact me to explore the options!


Catering for Your Retreat or Event

Planning a yoga retreat, workshop, or event?

I also offer vegetarian and vegan catering to nourish your guests.

Visit Sas Serveert to learn more about my catering services.


Important Note

Participation in yoga classes is at your own risk. If you have injuries, are in rehabilitation, are pregnant, or have recently had surgery, please consult your doctor or physical therapist before joining.

 

 

 

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