Yoga+Climb holiday

YOGA + SURF + CLIMB Holiday

BOOK HERE

 If you can’t decide whether you wish to surf or climb, then do both! We offer the perfect holiday, with 3 half days surfing and 2 half days climbing. Enjoy the similarities of using your whole body while experiencing the best of both worlds, the ocean and the Serra. This package provides you with a complete immersion in nature and sport.
  • 7 nights’ accommodation
  • 3 half a day surf lessons
  • 10 yoga sessions (mornings 1hr, evenings 1,5hrs)
  • Surf material, board, leash, wetsuit and wax
  • Yoga mats are provided
  • Pick up/drop off
  • Surf spot transfer
  • Top of the range climbing equipment and shoes
  • Climbing photos and video analyses
  • Transportation to and from the best climbing spots
  • Expert instructors giving game changing tips and advice
  • Progression from top roping to leading your own route
  • Magnesium
  • Double room + €50

Get inspired watch : 

https://youtu.be/FSKfQ0UgGqg

Yoga & Surf,  Portugal, Near Lisbon

Surf & Yoga package includes :

  • 7 nights’ accommodation
  • 5 half a day surf lessons
  • 10 yoga sessions (mornings 1hr, evenings 1,5hrs)
  • Surf material, board, leash, wetsuit and wax
  • Yoga mats are provided
  • Pick up/drop off
  • Surf spot transfer
  • Double room + €50

 Book here 

Peaceful and idyllic location 40 minutes away from Lisbon. Between the ocean and mountains

In this yoga-surf holiday, Julika & Sasja are happy to share their passions, fun and knowledge with you.

Yoga

Your days will start with a sun salutation flow class, to wake up, prepare and warm up your surfing muscles. Indulge yourself with yoga & mediation and learn more about the yoga poses, philosophy and anatomy. In the evenings you are guided through a deeply restorative/yin yoga practice. The yoga sessions will rejuvenate, strengthen, balance and center your body. Calmness, quietly , mindfully .

 

yoga surf portugal
Surf

During the day (from Monday to Friday)  Julika ;  passionated, experienced and qualified surf teacher will explain you all about the surf theory and will take you to the surf spots, in the best conditions.  Each surf session is taught in a fun, no pressure manner and is adapted to the personal needs of each and every guest.

Join Julika and Sasja and experience your connection to body, mind, soul & nature!

Yoga surf holiday portugal lisbon massage yin hatha yoga vinyasa yoga retreat unwind yoga relax surfing in portugal

For who 

The surf and yoga sessions  are tailored to your level and needs. All levels are welcome.

Location 

Surrounded by the ocean and mountains. The perfect place for your sporty adventures holiday.  Only a 3 hour flight away from you. The portuguese region “Sintra” is a coast/ mountain area and is an easy escape for everyone looking to reconnect with nature.

Enjoy the nice Portuguese vibes of this peaceful region, surrounded by waves, forest and attitudes.

In your free time you can stroll along the beach, get a taste of the Portuguese atmosphere, culture and kitchen, or just relax in the sun, read a book and lounge in the garden.  You could even visit the many castles or palaces this  region has to offer. Lissabon is only a 45 minute drive away, if you want to visit  the largest city of Portugal!

Optional/additional 
  • Massage (30 min €22,50/60 min €35)
  • BBQ
  • Excursions, visit castle,Sintra, Lisbon
  • Climb session with guide + € 50
  • Car rental
Excluded 

Flight & travel-cancellation insurance

 how to get at Colares 

 There are several airline companies that fly to Lisbon, this will be the closest airport to us.

For example:

from Holland : Ryanair, Transavia & Easyjet
Germany: Lufthansa, Ryanair, Airberlin
Tip : book your  flight ticket at least 2 months in advance

Map Colares 

Accommodation

During the yoga holiday you will stay in the “Saltyway” house.
The house -“Moradia” is build in a typical portuguese style. Its just renovated.  The house is surrounded by a nice broad garden situated equal distance from the ocean and mountains.
It  is ” hidden” off the touristic track away from busy traffic and sounds.
The area is nice to explore by foot and á 10 minutes walk away form  the beach.
The garden is a great spot to enjoy breakfast or to have a nice BBQ. Its a chill out space and during hot days you could use the  shower outside.  A perfect place to unwind and relax.
The interior of the house is furnished, basic with a mixture of surf vibes and portuguese style.
It is equipped with a nice kitchen, a big fridge and freezer, washingmachine and oven. Great opportunities to test your portuese dishes. Or go out for diner, Colares” is a typical relaxed portuguese village,with a weekend outdoor market,small shops and idyllic restaurants at walking distance.

The yogasession can be held on the outdoor terrace or in the special ” yogashala”,protected from strong sun and on    windy days.

Yoga & Surf holiday (how the week look like…roughly)
Program and Surf lessons can change from day to day, depending on swell, weather and tides.

Saturday or Sunday arrival
Free time to wander around, visit a local market, shopping, sightseeing in the area. There are several nice hiking routes.

Monday – Friday
08.00 – 09.00 Awaking yoga practise & mediation to start your day
09.00 – 10.00 Breakfast

Day

* Surfing- climbing sessions (beach/mountains..),have a nice Portugese lunch

16.00 – chill at the beach, garden….have a walk around
18.00 – 19.30 Sunset yin restorative yoga, mediation & philoshopy
19.30 – dinner,evening program, restaurant or bbq, sunset pictures…..

 

This holiday is an collaboration between Saltywaytravel     &  Vinsasyayoga & Massage

Terms & Conditions: see Saltyway page

All is possible!! Ask for other options/extra information

Surfing & yoga the perfect combination! you will have the feeling of being one with nature

Time spend doing yoga or surfing is never wasted!

 

Yoga surf holiday portugal lisbon massage yin hatha yoga vinyasa yoga retreat unwind yoga relax surfing in portugal urlaub sasja yoga Lisbon

Yoga surf holiday portugal lisbon massage yin hatha yoga vinyasa yoga retreat unwind yoga relax surfing in portugal urlaub sasja yoga Lisbon Yoga surf holiday portugal lisbon massage yin hatha yoga vinyasa yoga retreat unwind yoga relax surfing in portugal urlaub sasja yoga Lisbon IMG_20160316_173630 Yoga surf holiday portugal lisbon massage yin hatha yoga vinyasa yoga retreat unwind yoga relax surfing in portugal urlaub sasja yoga Lisbon IMG_20160315_165500 IMG_20160319_075409 IMG_20160319_132042 saltyway-hause IMG_20160319_141253 IMG_20160325_142801 Yoga surf holiday portugal lisbon massage yin hatha yoga vinyasa yoga retreat unwind yoga relax surfing in portugal urlaub yoga sasja julika Feradios Lisbon

Yoga – Surf – Climb – Eat – Sleep – Repeat